{When I interview someone for a project, there’s usually pages of notes, and not all of the important information can fit into an article or a blog post. So, on the third Wednesday of every month, I’ll present to you Bulletin Board Material, which will be a short thought from that month’s interview that you can print out, tape on your mirror or refrigerator or your school locker to remind you of the important stuff.}

“When you are faced with a challenge, try to ask yourself if negative emotions, like anger/annoyance/sadness, are going to help you effectively cope with or resolve your struggle? What can you do to reframe your mind to more positive things? It might be as easy as going for a run or calling a friend, or it might take some time and energy, but we all have a cognitive arsenal that we can use to help ourselves out of a low. You just have to make the commitment to do so.”

–Shane Burcaw

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